ONE: (1:09) Wilma's question on how to be free from the tension caused by trying to "be spiritual." TWO: (2:20) Detecting fixed and associated memories of you as a spiritual person. THREE: (2:44) A deep look at the ebb and flow of our daily inner life. FOUR: (4:11) The core of letting go. FIVE: (6:06) How to be perfectly happy when things don't go your way. SIX: (8:12) The importance of choosing your media input with care and wisdom. SEVEN: (9:12) Living the power of simplicity, instead of just talking about it. EIGHT: (12:04) How to raise the quality of your inner frequency. NINE: (13:37) How real teachings counsel the eventual setting aside of all concepts and acquired knowledge in order to know direct from Source. TEN: (15:41) A special inner life exercise to harvest the rich information in this podcast.

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