ONE: (1:25) How to employ impartial self-observation to enjoy every situation in a new and wholesome way. TWO: (3:47) How a step up in inner growth is followed naturally by a slight step down. THREE: (4:57) Focus on the high wire, and how to develop focus in daily life. FOUR: (6:52) Surprising SuperWisdom from western novelist Louis L'Amour. FIVE: (8:03) Exploration of the rich word sensitivity, including awareness of muscles and breath. SIX: (9:40) Patrick comments on spiritual radiances and Plato's allegory of the cave. SEVEN: (12:20) The amazing unity of truthful teachings over thousands of years. EIGHT: (13:25) Insight exercise for the week -- leaving the known to dare the unknown.

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