#165: Transcend the Daily Grind - Seven Proven Modalities for Energetic Release and Stress-Free Living

ONE: How false comfort keeps us in familiar old habit patterns.  TWO: The grand secret of inner change - a willingness to "feel" wrong without BEING wrong.  THREE:  A look at how trying to be spiritual and "live in the present moment" can itself turn mechanical. FOUR: A discussion of these seven specific and proven modalities for release. FIVE: Links to modalities discussed in this podcast:
B. NUCCA  
F. Pilates, Yoga, Tai Chi 
G. Alexander Technique (several resources on this page, including link to Fred's video)

Played: 2658 | Download | Duration: 00:29:12

Posted by SuperWisdom Foundation at 8/7/2010 6:13 AM
Categories: Kinesthetic Awareness
Tags: Alexander Technique
 
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